Understanding Natural Family Planning and Its Benefits for Couples
Natural Family Planning (NFP) is more than a method, it is a way of life grounded in respect, communication, and shared responsibility.
At the Family and Human Life Commission, we are committed to promoting the dignity of marriage, family life, and human relationships in light of Catholic teaching. We guide couples, parents, and youth toward understanding God’s design for love, unity, and life.
We provide counselling, formation, and pro-life education to help families grow in peace, faith, and mutual understanding.
For more than a decade, we’ve walked with couples, parents, and young people, offering faith-based counselling, formation, and support that strengthens homes and promotes authentic Christian family life
Faith-based counselling and formation that helps families grow in love and peace.
Priests and certified counsellors offering compassionate, reliable guidance.
Ongoing support and follow-up to help families thrive at every stage.
We provide faith-based support, counselling, and formation programs that help couples, families, and young people grow in love, unity, and understanding.

Helping engaged couples understand the beauty and responsibilities of Christian marriage

Confidential guidance for couples, families, and individuals seeking healing and clarity

Support for parents and families to build stronger, loving, peaceful, faith-filled homes

Spiritual and emotional support rooted in Catholic teaching and pastoral compassion

Workshops, retreats, and formation programs designed to renew and strengthen families
We provide Christ-centered counselling and formation that helps couples and families grow in love, peace, and understanding.
These short stories point to deeper experiences of healing. Click to read the full testimonies and be inspired.
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We offer faith-based counselling and guidance to help families grow in love, peace, understanding and unity
Put on then, as God’s chosen ones, holy and beloved, heartfelt compassion, kindness, humility, meekness, and patience. Bear with one another and forgive one another… And over all these put on love, which binds everything together in perfect harmony. Let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.
Colossians 3:12–15





Discover fresh reflections, stories, and teachings designed to encourage, uplift, and accompany families through the joys and challenges of daily life.
Natural Family Planning (NFP) is more than a method, it is a way of life grounded in respect, communication, and shared responsibility.
Prayer is one of the most beautiful ways families can stay united, not only with God, but also with one another.
Forgiveness is one of the most powerful gifts we can offer our spouse. Every marriage will face moments of misunderstanding, disappointment, and...